So, you’ve made it to the end of pregnancy, and your baby is still comfortably curled up inside, like they’ve booked an extended stay at the Hotel Uterus. Meanwhile, you’re waddling around, receiving unsolicited comments from strangers like, “Wow, you’re still pregnant?!” (No, Karen, I had the baby and just decided to keep the belly for fun.)

At this point, you're probably googling every trick in the book to get labour started. Don’t worry mama, I’ve done the research (aka consulted the internet and every old wives’ tale known to mankind), to bring you this highly reliable list of natural ways to encourage your baby to make their grand entrance.

Disclaimer: Please check with your healthcare provider before trying anything that could actually encourage contractions.

1. The Classic: Walking

Ah yes, the age-old wisdom that if you just walk enough, gravity will politely guide your baby down and out. Some say walking upstairs is even better (bonus points for two steps at a time). If nothing else, at least you’ll get in a workout and feel somewhat productive before collapsing onto the couch again.

2. Spicy Food

Because nothing says “time to be born” like heartburn and digestive regret! In theory, spicy food irritates your digestive tract, which might stimulate your uterus. In reality, you may just end up with a fiery stomach and a desperate need for antacids. Proceed with caution!

3. Pineapple Overload

Pineapples contain bromelain, an enzyme that supposedly softens the cervix. The catch? You’d need to eat about seven whole pineapples for any noticeable effect. So, unless you’re prepared for your tongue to dissolve in the process, maybe just enjoy a slice and move on.

4. The Bumpy Car Ride

Ever heard of the “speed bump trick”? Some moms swear that a little off-road adventure or a drive down the most pothole-ridden street in town can encourage labour. If nothing else, it will definitely encourage your bladder to empty.

5. Acupressure & Reflexology

There are pressure points on your hands, feet, and ankles that might trigger contractions. Of course, if you’re at the point where a random foot rub sounds appealing, you can probably convince your partner to try this on the off chance that it works.

6. The “Hanky Panky” (Wink Wink)

This is probably the only time in life when someone might tell you that that activity could actually help get things moving. Semen contains prostaglandins, which can help soften the cervix. But let’s be honest—by 40+ weeks pregnant, your idea of a good time is more “sleeping alone in a king-sized bed” than anything remotely acrobatic. But if you're up for it, then give it go!

7. Evening Primrose Oil

Some people swear by taking evening primrose oil capsules or even (gulp) inserting them vaginally to help ripen the cervix. If you’re feeling adventurous (and your midwife or doctor gives you the green light), go for it. At least you can tell people you considered plant-based medicine.

8. Castor Oil: The Risky One

Yes, castor oil is famous for stimulating contractions. It’s also famous for uncontrollable diarrhea. So, unless you’re keen on spending early labour in the bathroom, maybe skip this one.

9. The Full Moon Theory

Some swear that more babies are born on full moons due to lunar gravitational pull. If your due date is near one, try standing outside and howling in solidarity. If nothing else, your neighbors will have a good story.

10. Talking It Out

Maybe your baby just needs a little pep talk. Sit down, rub your belly, and have a heart-to-heart:

"Listen, kid. We love you. We’re excited to meet you. But if you could just make an appearance now, that’d be great. Also, I’m running out of Netflix shows and my ankles are the size of watermelons."

The Truth

No matter how many pineapples you eat, steps you climb, or awkward conversations you have with your belly, the reality is that babies come when they’re good and ready. And when they do, all of this waiting will be a distant memory (or at least, a funny story to tell them someday).

Hang in there, mama. Your baby will come. And until then—enjoy your last few days of uninterrupted naps, because soon, sleep will become a thing of the past.

(But don’t worry, it’ll be worth it.)

With love

D