When it comes to birth photography, most people imagine the big, emotional moments: the first cry, the first time a mother holds her baby, or the sweet moment when dad realizes he’s officially a parent. And while those are some of the most beautiful shots, what often gets overlooked is the atmosphere in the room. Believe it or not, the setting can make a huge difference in how comfortable you feel—and how memorable your photos turn out!

You don’t need a Pinterest-perfect birth room, but a little planning can help create a peaceful, calming space. Here are a few tips to make sure you’re not only ready for the camera but feeling relaxed and at ease when the big moment arrives.

1. Create a Playlist That Feels Like Home

Music can be incredibly grounding, especially during something as intense as labor. One mom I worked with, decided to play a playlist full of 90's boy band hits during her birth. At first, I thought it was a quirky choice, but halfway through labor, she was singing along to I Want It That Way between contractions, laughing with her partner. It was the perfect mix of distraction and comfort, and her photos were filled with smiles and joy—moments she’ll always remember.

So, whether it’s worship music, classical piano, or a mix of your favorite hits, think about creating a playlist that brings you a sense of peace or joy. You’ll be surprised at how much it helps!

2. Lighting Matters – Even in a Hospital Room

Hospital lighting isn’t always the softest or most flattering (hello, fluorescent lights!), but there are ways to create a gentler, more intimate atmosphere. Some hospitals in Cape Town allow you to bring in small LED candles or soft, cordless, bedside lamps. Trust me, those little lights can do wonders for both the mood and your photos.

At one birth, the couple brought string lights and placed them strategically around the room. It gave the space a warm, cozy glow, almost like they were bringing the magic of their baby’s nursery into the delivery room. Not only did it make the photos feel more personal, but it also made the whole room feel a little more like home.

3. Bring Personal Comfort Items

When preparing for your birth photography, don’t be afraid to bring items that make you feel comfortable and at peace. Whether it’s your favorite blanket, a family heirloom, or a special pillow, having something familiar can help ease anxiety and make you feel more grounded.

I once had a client who brought a tiny stuffed giraffe to every one of her prenatal appointments. It had been a gift from her nanna who passed away before the baby was due to be born. When the time came for her baby’s arrival, that same little giraffe was propped up on the cabinet beside her. It made its way into several photos, and those images had an extra layer of sentimental meaning for her family.

4. Think About Scent (Yes, Really!)

Labor can be overwhelming in every sense of the word, but scents have a powerful ability to influence how we feel. Some moms like to use essential oils or calming room sprays (lavender is a big favorite). Just be sure to check with your hospital or birth center first, as they may have guidelines on what’s allowed. I once arrived at a birth where the whole room smelled like a field of flowers. Dad was in the process of massaging mama's back with some scented oils. It was so unexpected, but it added this cozy, comforting touch to the whole experience. Plus, now whenever her family smells that scent, they’re instantly reminded of the day their little one came into the world.

5. What to Wear for Your Birth Photography Session

Deciding what to wear during labor might not seem like a big deal, but it can make a difference in how comfortable and confident you feel. Many moms in Cape Town choose the standard hospital gown, which is practical and easy to maneuver in, but if you’d like something more personal, a comfortable sports bra or tank top is a great option, especially for those who prefer a little more coverage in the early stages of labor. If you’re planning on moving around during early labor, short tights or yoga shorts can offer comfort and flexibility. Neutral colors, like soft greys, whites, or muted tones, tend to photograph well and keep the focus on you and your baby, but ultimately, wear what makes you feel most at ease!

6. Be Yourself – Your Photos Will Reflect It

One of the best ways to create a relaxing atmosphere is simply by being yourself. If you’re the kind of person who loves to laugh, don’t be afraid to joke around with your partner and the birth team. If you’re more quiet and reflective, lean into that peaceful energy. There’s no “right” way to experience birth, and your photos should reflect the real you.

I've had couples who were cracking jokes with the medical team between contractions as well as folks who were intense and quietly caught up in the experience. Those are the moments that make your birth story unique—and that’s what birth photography is all about.

Final Thoughts on Creating the Perfect Atmosphere for Your Birth Photography Experience

At the end of the day, your birth experience is about you and your family. By creating a space that feels calm, familiar, and true to who you are, you’ll not only feel more comfortable but also allow the beauty of the moment to shine through in your photos. So, bring the music, adjust the lighting, and embrace the scents—and let’s create some memories that will last a lifetime.